Benefits of Dance
You’ve always got something to do on Saturday night
Regular touching reduces pain, reduces stress hormones, alleviates depression,
enhances attentiveness and improves immune function
The pressure dancing puts on bones strengthens them and makes them more dense,
reducing the risk of osteoporosis
Sequential learning and spatial development helps reduce the risk of Alzheimer's
Improve flexibility and balance
and strengthen muscles
rhythm and coordination
Exercise produces endorphins which cause positive mental effect
The partnership you form on the dance floor extends to other areas of your life
Meet new people and make new friends
Camaraderie with other dancers
Build self-esteem and self-confidence
Dance Information and Sister Organizations:
National Public Radio December 14, 2006, Ballroom Dancers Waltz to Healthier
http://www.learntodance.com/health benefits of dance.htm
Dancing4fun - salsa, swing, cha cha, ballroom dance classes & DJ Service,
Wedding First dance choreography; Gwinnett, Atlanta, Duluth, Snellville
area! Join us on our next Latin Rhythm & Swing Dance event!!
Joy of Dance to you . . .
One step at a time. . ."