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Benefits of Dance


It's fun!

You’ve always got something to do on Saturday night

Regular touching reduces pain, reduces stress hormones, alleviates depression, enhances attentiveness and improves immune function

The pressure dancing puts on bones strengthens them and makes them more dense, reducing the risk of osteoporosis

Cardiovascular conditioning

Sequential learning and spatial development helps reduce the risk of Alzheimer's

Improve flexibility and balance

 Tone and strengthen muscles

Increase stamina

 Develop rhythm and coordination

Exercise produces endorphins which cause positive mental effect

The partnership you form on the dance floor extends to other areas of your life

Meet new people and make new friends

Camaraderie with other dancers

Build self-esteem and self-confidence

 

Dance Information and Sister Organizations:

National Public Radio December 14, 2006, Ballroom Dancers Waltz to Healthier Hearts

http://www.learntodance.com/health benefits of dance.htm

http://www.ceroclondon.com/dance_and_health.htm

https://www.ForrestVance.com

http://www.dancing4fun.com

http://www.got2dance.net

Dancing4fun - salsa, swing, cha cha, ballroom dance classes & DJ Service, Wedding First dance choreography;  Gwinnett, Atlanta, Duluth, Snellville area!  Join us on our next Latin Rhythm & Swing Dance event!!

"Bringing the Joy of Dance to you . . .

         One step at a time. . ."

 

 


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